10-07-2017, 10:12 AM
Hello TheEd
thanks for asking. Hoping you are having a good summer so far
Since April the 3 days off have been more like 1 month off and inconsistent easy running. Weight has gone up 5kg. Mentally fresh I have now finished one cycle and into the second week of the next cycle, but with results not proud to show (around 4'20 the 2k series). Will see where we can go from now. Logical goal would be to go under 39' but not sure if I want to go for it.
Kind regards
thanks for asking. Hoping you are having a good summer so far
Since April the 3 days off have been more like 1 month off and inconsistent easy running. Weight has gone up 5kg. Mentally fresh I have now finished one cycle and into the second week of the next cycle, but with results not proud to show (around 4'20 the 2k series). Will see where we can go from now. Logical goal would be to go under 39' but not sure if I want to go for it.
Kind regards