08-06-2017, 04:37 PM
I feel pretty good at the moment. Did a 90 min long run today @ 6.20/km and avg. HR: 132, which felt nice and easy.
Next up is 6x1 intervals on sunday.
Next up is 6x1 intervals on sunday.
Running Information Forums
The Training Zone
10K Training Feedback
10k progression running 3-4 times a week
10k progression running 3-4 times a week
10k progression running 3-4 times a week
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