31-05-2017, 07:04 PM
May 28th: 30 min easy @ 5.37/km. Avg. HR: 141
May 29th: 30 min easy @ 5.47/km. Avg. HR: 141
May 30th: Rest
May 31st: 10k race. 48.11 official time. My watch says 10.12 km @ 4.46. Don`t know what to make of it. I hope my watch is right. If so, at least I ran 5 sec faster per k than last race one month ago.
May 29th: 30 min easy @ 5.47/km. Avg. HR: 141
May 30th: Rest
May 31st: 10k race. 48.11 official time. My watch says 10.12 km @ 4.46. Don`t know what to make of it. I hope my watch is right. If so, at least I ran 5 sec faster per k than last race one month ago.