15-05-2017, 08:14 AM
sounds good Thor, you can put a longer run in on Tuesday
and for the 2k session on Thursday, run the first 2k at normal past pace and then look to increase the pace of the next 2 x 2k by 5 seconds per k
in this cycle for the 1k session, depending on how the faster pace of the 2k session goes, you can increase the pace of the 1k session by 5 seconds per k and add an extra 1k, to give you 6 x 1k
hope this all makes sense and that it is all successful
TheEd
and for the 2k session on Thursday, run the first 2k at normal past pace and then look to increase the pace of the next 2 x 2k by 5 seconds per k
in this cycle for the 1k session, depending on how the faster pace of the 2k session goes, you can increase the pace of the 1k session by 5 seconds per k and add an extra 1k, to give you 6 x 1k
hope this all makes sense and that it is all successful
TheEd