11-05-2017, 02:56 PM
May 7th: Easy run 30 min @ 5.56/km.
HR: 142
May 8th: Knocked out with fever and an upset bowel system. Shall I elaborate? :laugh:
May 9th: Rest and recovery from sickness.
May 10th: Easy run 30 min @ 5.45/km
HR: 143
May 11th: 5x1k with 60 sec rest. Intervals were done back and forth at a 1k long strip with an elevation (and some headwind today) in the one direction. Laps 1, 3 and 5 were done in that direction.
Lap 1: 1k @ 4.45/km
Avg HR: 154. Max HR: 161
60 sec rest: HR drop to 118
Lap 2: 1k @ 4.43/km
Avg HR: 152. Max HR: 159
60 sec rest: HR drop to 120
Lap 3: 1k @ 4.43/km
Avg HR: 159. Max HR: 168
60 sec rest: HR drop to 127
Lap 4: 1k @ 4.42/km
Avg HR: 156. Max HR: 162
60 sec rest: HR drop to 129
Lap 5: 1k @ 4.39/km
Avg HR: 162. Max HR: 170
Btw, don`t know if it matters or not but, on these quality workouts, is average heartrate enough or would you also prefer to know max HR on each lap?
HR: 142
May 8th: Knocked out with fever and an upset bowel system. Shall I elaborate? :laugh:
May 9th: Rest and recovery from sickness.
May 10th: Easy run 30 min @ 5.45/km
HR: 143
May 11th: 5x1k with 60 sec rest. Intervals were done back and forth at a 1k long strip with an elevation (and some headwind today) in the one direction. Laps 1, 3 and 5 were done in that direction.
Lap 1: 1k @ 4.45/km
Avg HR: 154. Max HR: 161
60 sec rest: HR drop to 118
Lap 2: 1k @ 4.43/km
Avg HR: 152. Max HR: 159
60 sec rest: HR drop to 120
Lap 3: 1k @ 4.43/km
Avg HR: 159. Max HR: 168
60 sec rest: HR drop to 127
Lap 4: 1k @ 4.42/km
Avg HR: 156. Max HR: 162
60 sec rest: HR drop to 129
Lap 5: 1k @ 4.39/km
Avg HR: 162. Max HR: 170
Btw, don`t know if it matters or not but, on these quality workouts, is average heartrate enough or would you also prefer to know max HR on each lap?