06-05-2017, 08:06 PM
For now this is fine Thor.
Better to be more safe than sorry, as you get fitter we can change pace etc
for your other easy runs, you can hover between 140 to 150, this is for the 30 to 40 minute runs
remember, you coming back, so no hurry
all looks good for future development
TheEd
Better to be more safe than sorry, as you get fitter we can change pace etc
for your other easy runs, you can hover between 140 to 150, this is for the 30 to 40 minute runs
remember, you coming back, so no hurry
all looks good for future development
TheEd