10k progression running 3-4 times a week

[Punkthor]

To be honest, I really struggled from 5 k and all the way to finish. Got a bad sting midway which is still sore in the middle of my stomach. I probably started too hard and I ended up with a pretty bad negative split (24:00 and 24:41). Anyway, I`motivated like never before. Since the next race is 31st of may, I`ll start the program today and then just start it over in ten days to make it fit the race date on schedule. Sound ok?

I have a race on the 13th as well which is a relay. My leg is 1,8k uphill (120m elevation). I`ll swap this one in for one of the longer easy days.


I see people only post quality sessions so I`ll follow that example as well

And thanks for your input and advice as always, TheEd!