10k progression running 3-4 times a week

[Punkthor]

Thanks for asking, TheEd!

I follow your base building program as close as possible so tomorrow is another resting day. I feel pretty good but the few days of rest in the program is needed, for sure. You are right though, pretty excited I'm up and at it again after a dull winter.

Again, really appreciate your help and guidance!

Happy easter to you!