30-03-2017, 06:40 PM
Hi Roee .. welcome back
you are able to use the 10k programs as a foundation towards a half marathon run quite easily, simply increase your long run to a minimum of 18km, and that will cover you in the half
and we do have a marathon program that follows on from the 10k for those who are disciplined enough to train consistently on the program
how does that sound
TheEd
you are able to use the 10k programs as a foundation towards a half marathon run quite easily, simply increase your long run to a minimum of 18km, and that will cover you in the half
and we do have a marathon program that follows on from the 10k for those who are disciplined enough to train consistently on the program
how does that sound
TheEd