Sub 45 minute 10 km R

Sub 45 minute 10 km R

Roee
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Posts: 32
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Joined: Jun 2014

#45

30-03-2017, 05:11 PM

Hello TheEd,

how are you doing?

I have returned back into the run field I have had some 21 k races recently, and I wonder if you can help me to improve my achievments at 21 k (if you have any programme like those for 10 k's) and I would like to go on a full marathon on january 19, so I also looking for a safe programme to build myself as well and to be ready for that.

regards,

Roee.

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Messages In This Thread

Sub 45 minute 10 km R - by Roee - 22-11-2014, 10:02 AM

Sub 45 minute 10 km R - by TheEd - 22-11-2014, 11:32 AM

Sub 45 minute 10 km R - by Roee - 23-11-2014, 02:46 PM

Sub 45 minute 10 km R - by TheEd - 24-11-2014, 02:03 PM

Sub 45 minute 10 km R - by Roee - 24-11-2014, 08:10 PM

Sub 45 minute 10 km R - by Roee - 25-11-2014, 04:51 PM

Sub 45 minute 10 km R - by Roee - 30-03-2017, 05:11 PM

Sub 45 minute 10 km R - by TheEd - 30-03-2017, 06:40 PM

Sub 45 minute 10 km R - by Roee - 24-04-2017, 01:44 PM

Sub 45 minute 10 km R - by TheEd - 25-04-2017, 07:38 AM

Sub 45 minute 10 km R - by TheEd - 30-11-2014, 12:11 PM

Sub 45 minute 10 km R - by Roee - 03-12-2014, 11:11 PM

Sub 45 minute 10 km R - by TheEd - 04-12-2014, 11:06 AM

Sub 45 minute 10 km R - by Roee - 04-12-2014, 07:56 PM

Sub 45 minute 10 km R - by TheEd - 05-12-2014, 07:44 AM

Sub 45 minute 10 km R - by Roee - 05-12-2014, 01:48 PM

Sub 45 minute 10 km R - by Roee - 06-12-2014, 07:49 AM

Sub 45 minute 10 km R - by Roee - 06-12-2014, 09:14 AM

Sub 45 minute 10 km R - by TheEd - 06-12-2014, 12:21 PM

Sub 45 minute 10 km R - by Roee - 09-12-2014, 06:09 PM

Sub 45 minute 10 km R - by TheEd - 10-12-2014, 12:25 PM

Sub 45 minute 10 km R - by Roee - 13-12-2014, 06:09 PM

Sub 45 minute 10 km R - by TheEd - 14-12-2014, 06:51 PM

Sub 45 minute 10 km R - by Roee - 14-12-2014, 08:49 PM

Sub 45 minute 10 km R - by Roee - 20-12-2014, 09:06 PM

Sub 45 minute 10 km R - by TheEd - 23-12-2014, 02:33 PM

Sub 45 minute 10 km R - by Roee - 23-12-2014, 07:47 PM

Sub 45 minute 10 km R - by TheEd - 28-12-2014, 01:22 PM

Sub 45 minute 10 km R - by Roee - 04-01-2015, 08:30 PM

Sub 45 minute 10 km R - by TheEd - 05-01-2015, 01:23 PM

Sub 45 minute 10 km R - by Roee - 16-01-2015, 02:05 PM

Sub 45 minute 10 km R - by TheEd - 17-01-2015, 06:49 AM

Sub 45 minute 10 km R - by Roee - 21-01-2015, 07:55 PM

Sub 45 minute 10 km R - by TheEd - 22-01-2015, 12:00 PM

Sub 45 minute 10 km R - by Roee - 23-01-2015, 03:17 PM

Sub 45 minute 10 km R - by Roee - 29-01-2015, 04:54 PM

Sub 45 minute 10 km R - by TheEd - 30-01-2015, 02:53 PM

Sub 45 minute 10 km R - by Roee - 02-02-2015, 10:12 PM

Sub 45 minute 10 km R - by Roee - 02-02-2015, 10:29 PM

Sub 45 minute 10 km R - by TheEd - 03-02-2015, 03:24 PM

Sub 45 minute 10 km R - by Roee - 04-02-2015, 07:35 PM

Sub 45 minute 10 km R - by TheEd - 05-02-2015, 09:47 AM

Sub 45 minute 10 km R - by Roee - 06-02-2015, 10:16 AM

Sub 45 minute 10 km R - by Roee - 06-02-2015, 10:25 AM

Sub 45 minute 10 km R - by TheEd - 06-02-2015, 11:55 AM

Sub 45 minute 10 km R - by Roee - 07-02-2015, 08:27 AM

Sub 45 minute 10 km R - by Roee - 10-04-2015, 11:00 AM

Sub 45 minute 10 km R - by TheEd - 10-04-2015, 01:50 PM

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