16-03-2017, 09:36 PM
Hello TheEd:
Hope you are doing well
after 1 week of no running and 1 week of 1 hour runs, I'm now on the last cycle before the race. Today's 2k sesión was :
3'57 160bpm
3'56 163bpm
3'55 167bpm
3'55 168bpm
3'48 174bpm
Not sure if this will be enough for the race!
Kind regards,
Hope you are doing well
after 1 week of no running and 1 week of 1 hour runs, I'm now on the last cycle before the race. Today's 2k sesión was :
3'57 160bpm
3'56 163bpm
3'55 167bpm
3'55 168bpm
3'48 174bpm
Not sure if this will be enough for the race!
Kind regards,