15-02-2017, 08:56 AM
Hello TheEd:
Hope you are doing well !
Time for an update :
Following your advice I am now on the 3rd cycle trying to stabilize on the previous plateau : for now I have been able to reproduce sub 4'00 2k sessions, sub 3'45 1k sessions and sub 3'40 400m sessions. Yesterday's 1k sesión on track :
3'43 163
3'39 160
3'45 161
3'44 167
3'39 161
3'35 172
Haven't done any 10k nor 5k as other races have been on the calendar.
Feeling healthy tired and adapting, as I have also been adding more running drills.
Beginning april there is a 10k race i want to do. How would i plan the 3 week cycle, buildup etc, I will also have one week where I will not be able to run much.
Kind regards,
Hope you are doing well !
Time for an update :
Following your advice I am now on the 3rd cycle trying to stabilize on the previous plateau : for now I have been able to reproduce sub 4'00 2k sessions, sub 3'45 1k sessions and sub 3'40 400m sessions. Yesterday's 1k sesión on track :
3'43 163
3'39 160
3'45 161
3'44 167
3'39 161
3'35 172
Haven't done any 10k nor 5k as other races have been on the calendar.
Feeling healthy tired and adapting, as I have also been adding more running drills.
Beginning april there is a 10k race i want to do. How would i plan the 3 week cycle, buildup etc, I will also have one week where I will not be able to run much.
Kind regards,