10K Training Sub38 goal

10K Training Sub38 goal

fabregerson
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Posts: 32
Threads: 1
Joined: Dec 2016

#13

23-01-2017, 12:57 PM

Good morning, TheEd!

The 400m session was relatively easy (very happy!!).
Here the information of the third week - 1st cycle:

Day 15 - 10x400m
400m - 1:25 - R60 - 141bpm
400m - 1:26 - R60 - 156bpm
400m - 1:26 - R60 - 162bpm
400m - 1:25 - R60 - 165bpm
400m - 1:26 - R60 - 165bpm
400m - 1:26 - R60 - 165bpm
400m - 1:27 - R60 - 167bpm
400m - 1:26 - R60 - 167bpm
400m - 1:25 - R60 - 169bpm
400m - 1:26 -169bpm

Day 16 - 40min easy (5:12/K) - 153bpm - OK
Day 17 - 30min easy + 6x1min (3:50/K) - OK
Day 18 - Rest
Day 19 - 6K paced (some climbs) - 23:30 - 165bpm
Day 20 - 60min easy (5:10/K) - 152bpm - OK
Day 21 - 30min easy (5:14/K) - 140bpm - OK

I'm feeling stronger.
Looking forward to the next 5x2K.

Thank you very much!

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Messages In This Thread

10K Training Sub38 goal - by fabregerson - 27-12-2016, 04:49 PM

10K Training Sub38 goal - by TheEd - 29-12-2016, 10:16 AM

10K Training Sub38 goal - by fabregerson - 30-12-2016, 11:54 AM

10K Training Sub38 goal - by fabregerson - 30-12-2016, 08:08 PM

10K Training Sub38 goal - by TheEd - 31-12-2016, 07:39 AM

10K Training Sub38 goal - by fabregerson - 09-01-2017, 07:40 PM

10K Training Sub38 goal - by TheEd - 10-01-2017, 10:16 AM

10K Training Sub38 goal - by fabregerson - 16-01-2017, 12:23 PM

10K Training Sub38 goal - by TheEd - 16-01-2017, 02:26 PM

10K Training Sub38 goal - by fabregerson - 16-01-2017, 04:33 PM

10K Training Sub38 goal - by TheEd - 17-01-2017, 07:43 AM

10K Training Sub38 goal - by fabregerson - 17-01-2017, 12:51 PM

10K Training Sub38 goal - by fabregerson - 23-01-2017, 12:57 PM

10K Training Sub38 goal - by TheEd - 25-01-2017, 08:37 AM

10K Training Sub38 goal - by fabregerson - 31-01-2017, 11:16 AM

10K Training Sub38 goal - by TheEd - 31-01-2017, 03:09 PM

10K Training Sub38 goal - by fabregerson - 31-01-2017, 03:27 PM

10K Training Sub38 goal - by fabregerson - 01-02-2017, 12:36 PM

10K Training Sub38 goal - by TheEd - 12-02-2017, 12:30 PM

10K Training Sub38 goal - by fabregerson - 15-02-2017, 04:17 PM

10K Training Sub38 goal - by TheEd - 17-02-2017, 02:05 PM

10K Training Sub38 goal - by fabregerson - 20-02-2017, 12:23 PM

10K Training Sub38 goal - by TheEd - 22-02-2017, 03:09 PM

10K Training Sub38 goal - by fabregerson - 22-02-2017, 05:32 PM

10K Training Sub38 goal - by TheEd - 24-02-2017, 08:28 AM

10K Training Sub38 goal - by fabregerson - 24-02-2017, 03:10 PM

10K Training Sub38 goal - by TheEd - 28-02-2017, 11:52 AM

10K Training Sub38 goal - by fabregerson - 10-03-2017, 12:01 PM

10K Training Sub38 goal - by TheEd - 12-03-2017, 09:06 AM

10K Training Sub38 goal - by fabregerson - 20-03-2017, 07:21 PM

10K Training Sub38 goal - by TheEd - 21-03-2017, 08:33 AM

10K Training Sub38 goal - by fabregerson - 21-03-2017, 01:41 PM

10K Training Sub38 goal - by TheEd - 23-03-2017, 08:02 AM

10K Training Sub38 goal - by fabregerson - 27-03-2017, 02:17 PM

10K Training Sub38 goal - by TheEd - 28-03-2017, 05:28 PM

10K Training Sub38 goal - by fabregerson - 28-03-2017, 05:46 PM

10K Training Sub38 goal - by fabregerson - 30-03-2017, 05:13 PM

10K Training Sub38 goal - by TheEd - 30-03-2017, 06:47 PM

10K Training Sub38 goal - by fabregerson - 06-04-2017, 01:14 PM

10K Training Sub38 goal - by TheEd - 06-04-2017, 01:21 PM

10K Training Sub38 goal - by fabregerson - 11-04-2017, 12:39 PM

10K Training Sub38 goal - by TheEd - 11-04-2017, 04:22 PM

10K Training Sub38 goal - by fabregerson - 11-04-2017, 05:40 PM

10K Training Sub38 goal - by TheEd - 12-04-2017, 01:31 PM

10K Training Sub38 goal - by fabregerson - 16-04-2017, 05:26 PM

10K Training Sub38 goal - by TheEd - 18-04-2017, 07:26 AM

10K Training Sub38 goal - by fabregerson - 20-04-2017, 09:39 PM

10K Training Sub38 goal - by TheEd - 21-04-2017, 05:53 AM

10K Training Sub38 goal - by fabregerson - 02-05-2017, 12:27 AM

10K Training Sub38 goal - by TheEd - 02-05-2017, 08:38 AM

10K Training Sub38 goal - by fabregerson - 02-05-2017, 12:44 PM

10K Training Sub38 goal - by TheEd - 05-05-2017, 01:36 PM

10K Training Sub38 goal - by fabregerson - 08-05-2017, 03:12 PM

10K Training Sub38 goal - by TheEd - 09-05-2017, 10:58 AM

10K Training Sub38 goal - by fabregerson - 09-05-2017, 05:09 PM

10K Training Sub38 goal - by fabregerson - 06-06-2017, 01:22 PM

10K Training Sub38 goal - by TheEd - 08-06-2017, 01:08 PM

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