16-01-2017, 04:33 PM
Thank you, TheEd!
I guess I was not very clear (sorry for my English).
I do not have a race on the day 19.
How should my run be on that day?
On the easy runs, I have followed the guidance of keeping conversational.
I'll keep track of the heart rate.
Gerson
I guess I was not very clear (sorry for my English).
I do not have a race on the day 19.
How should my run be on that day?
On the easy runs, I have followed the guidance of keeping conversational.
I'll keep track of the heart rate.
Gerson