10K Training Sub38 goal

[TheEd]

you going well. Once we know more about you we can comment on the pace of your easy runs, however (most normal) pulse for the easy runs is 140, so when you running the easy runs and your pace is below 5 minutes per k @ 140 - 150, then you know you progressing

for now, just make sure you feel you recovering

if your race is on Day 19 .. do the last Tuesday session

then slot in a easy recovery run on both days Wednesday and Thursday

then do the 6 x 1 minute fast / slow session on the Friday and Rest the Saturday

TheEd