16-01-2017, 12:23 PM
Hello, TheEd!
The 1K session was actually easier.
Here the information of the second week:
Day 8 - 6x1K
1K - 3:50 - R60 - 166bpm
1K - 3:53 - R60 - 168bpm
1K - 3:51 - R60 - 177bpm
1K - 3:54 - R60 - 178bpm
1K - 3:54 - R60 - 177bpm
1K - 3:52 -173bpm
Day 9 - 30 min easy (5:10/K) - 159bpm - OK
Day 10 - 60 min easy (5:15/K) - 168bpm - OK
Day 11 - Rest
Day 12 - 5K paced (flat) - 19:52 - 172bpm
Day 13 - 60 min easy (5:14/K) - 153bpm - OK
Day 14 - 30 min easy (5:09/K) - 149bpm - OK
I do not know if the easy workouts are too easy.
Another thing: I have no race at the end of the cycle (day 19). What should I do?
Anyway, i can already feel an evolution in those two weeks.
Thank you very much!
The 1K session was actually easier.
Here the information of the second week:
Day 8 - 6x1K
1K - 3:50 - R60 - 166bpm
1K - 3:53 - R60 - 168bpm
1K - 3:51 - R60 - 177bpm
1K - 3:54 - R60 - 178bpm
1K - 3:54 - R60 - 177bpm
1K - 3:52 -173bpm
Day 9 - 30 min easy (5:10/K) - 159bpm - OK
Day 10 - 60 min easy (5:15/K) - 168bpm - OK
Day 11 - Rest
Day 12 - 5K paced (flat) - 19:52 - 172bpm
Day 13 - 60 min easy (5:14/K) - 153bpm - OK
Day 14 - 30 min easy (5:09/K) - 149bpm - OK
I do not know if the easy workouts are too easy.
Another thing: I have no race at the end of the cycle (day 19). What should I do?
Anyway, i can already feel an evolution in those two weeks.
Thank you very much!