14-01-2017, 01:57 PM
Hi TheEd,
I just finished my 10k race with a timing of 49:33 and happy with my timing.
Thanks again for all the tips and advice.
1. 4:28.9 168
2. 4:54.3 174
3. 5:09.4 171
4. 5:20.7 167
5. 4:58.7 171
6. 5:03.3 171
7. 5:07.8 170
8. 5:11.6 166
9. 5:00.6 166
10. 4:18.1 168
Will be going back to training for half and full marathons. Cheers.
I just finished my 10k race with a timing of 49:33 and happy with my timing.
Thanks again for all the tips and advice.
1. 4:28.9 168
2. 4:54.3 174
3. 5:09.4 171
4. 5:20.7 167
5. 4:58.7 171
6. 5:03.3 171
7. 5:07.8 170
8. 5:11.6 166
9. 5:00.6 166
10. 4:18.1 168
Will be going back to training for half and full marathons. Cheers.