07-01-2017, 11:38 PM
Hello TheEd:
started a new cycle after last christmas race:
- Messy 2k session
- Long run good (4'53 pace feeling relaxed)
- 1k session was ok but could not get the intensity to stay below under 3'50. Stayed just under 4'00.
- Today wanted to give it all at the 5k and got a new PB of 19'33
3'51
3'48
3'55
3'54
3'56
Happy but the perceived discomfort was so high in last 2k i would not want to repeat it
(no bpm readings)
Healthy diet needs to get back on track and next sunday a cross is planned.
Best regards,
started a new cycle after last christmas race:
- Messy 2k session
- Long run good (4'53 pace feeling relaxed)
- 1k session was ok but could not get the intensity to stay below under 3'50. Stayed just under 4'00.
- Today wanted to give it all at the 5k and got a new PB of 19'33
3'51
3'48
3'55
3'54
3'56
Happy but the perceived discomfort was so high in last 2k i would not want to repeat it
(no bpm readings)Healthy diet needs to get back on track and next sunday a cross is planned.
Best regards,