30-12-2016, 11:54 AM
Good morning, TheEd!
As indicated, I did the 4K test yesterday (very hot weather).
1K - 3:52
2K - 3:55
3K - 3:55
4K - 3:58
15:40
A little disappointed, but I believe it is the result of December with only light races and no speed training.
I'm very excited to start the sub40 cycle next week, but some doubts remain:
- After the 8th day, what are the best days of the week to do strength training? Is it better on days of light racing or strong training?
- Can I ride my bike on the rest days? And also some other day of light racing, without disturbing the training?
- The end of the cycle (race day) fall on Saturday? What to do when the race is on Sunday?
I also had doubts about the execution of the training on the 17th day.
Is the training 30' easy + 6x (1' race pace + 1' easy)?
Thank you so much for everything!
Gerson
As indicated, I did the 4K test yesterday (very hot weather).
1K - 3:52
2K - 3:55
3K - 3:55
4K - 3:58
15:40
A little disappointed, but I believe it is the result of December with only light races and no speed training.
I'm very excited to start the sub40 cycle next week, but some doubts remain:
- After the 8th day, what are the best days of the week to do strength training? Is it better on days of light racing or strong training?
- Can I ride my bike on the rest days? And also some other day of light racing, without disturbing the training?
- The end of the cycle (race day) fall on Saturday? What to do when the race is on Sunday?
I also had doubts about the execution of the training on the 17th day.
Is the training 30' easy + 6x (1' race pace + 1' easy)?
Thank you so much for everything!
Gerson