27-12-2016, 08:58 AM
Thank you. Did a warm up followed by a 5km time trial on Xmas day
Time taken: 23:54
Splits and HR:
1. 4:48.7 143
2. 4:47.7 165
3. 4:49.4 167
4. 4:51.1 163
5. 4:36.8 170
Happy with the timing for 5k, finally broke the 24mins. :p
Merry Xmas and a Happy New Year.
Time taken: 23:54
Splits and HR:
1. 4:48.7 143
2. 4:47.7 165
3. 4:49.4 167
4. 4:51.1 163
5. 4:36.8 170
Happy with the timing for 5k, finally broke the 24mins. :p
Merry Xmas and a Happy New Year.