24-12-2016, 11:32 AM
Hello TheEd:
yesterday's race went well, it was almost flat and temperature was perfect. I started too fast and could not keep up, but could end strong:
4:03 bpm127
3:50 bpm134
3:54 bpm175
4:04 bpm174
4:08 bpm177
4:12 bpm175
4:04 bpm178
4:04 bpm177
4:17 bpm175
3:49 bpm178
last 350 m 0:01:14 3:29 bpm176
total 10,35km in 41'53 @ 4'03 pace. Felt very good and never out of control, I think I could have done it today with a more consistent pace and/or following someone, but feeling very happy with only 30 sec to go
Happy Holidays to you TheEd and everybody
yesterday's race went well, it was almost flat and temperature was perfect. I started too fast and could not keep up, but could end strong:
4:03 bpm127
3:50 bpm134
3:54 bpm175
4:04 bpm174
4:08 bpm177
4:12 bpm175
4:04 bpm178
4:04 bpm177
4:17 bpm175
3:49 bpm178
last 350 m 0:01:14 3:29 bpm176
total 10,35km in 41'53 @ 4'03 pace. Felt very good and never out of control, I think I could have done it today with a more consistent pace and/or following someone, but feeling very happy with only 30 sec to go
Happy Holidays to you TheEd and everybody