Sub 50 for 10km

Sub 50 for 10km

RunChris
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Junior Member

Posts: 12
Threads: 1
Joined: Dec 2016

#12

23-12-2016, 08:09 AM

I plan to do at 5k paced run this Sunday and then reset the training cycle on next Tuesday with Day 1 (60 to 70min easy distance)

Hope I can stick to the 3,5,8 days since I will be overseas for holidays during that period, prob there wont be any easy runs in between those days just walking.

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Messages In This Thread

Sub 50 for 10km - by RunChris - 13-12-2016, 07:38 AM

Sub 50 for 10km - by TheEd - 14-12-2016, 12:16 PM

Sub 50 for 10km - by RunChris - 15-12-2016, 04:24 AM

Sub 50 for 10km - by TheEd - 15-12-2016, 11:47 AM

Sub 50 for 10km - by RunChris - 16-12-2016, 03:15 AM

Sub 50 for 10km - by TheEd - 16-12-2016, 11:50 AM

Sub 50 for 10km - by RunChris - 19-12-2016, 03:13 AM

Sub 50 for 10km - by RunChris - 20-12-2016, 02:54 AM

Sub 50 for 10km - by RunChris - 21-12-2016, 03:05 AM

Sub 50 for 10km - by TheEd - 21-12-2016, 10:32 AM

Sub 50 for 10km - by RunChris - 22-12-2016, 03:07 AM

Sub 50 for 10km - by RunChris - 23-12-2016, 08:09 AM

Sub 50 for 10km - by TheEd - 24-12-2016, 11:43 AM

Sub 50 for 10km - by RunChris - 27-12-2016, 08:58 AM

Sub 50 for 10km - by TheEd - 29-12-2016, 10:20 AM

Sub 50 for 10km - by RunChris - 05-01-2017, 06:05 AM

Sub 50 for 10km - by TheEd - 05-01-2017, 09:39 AM

Sub 50 for 10km - by RunChris - 09-01-2017, 05:00 AM

Sub 50 for 10km - by TheEd - 09-01-2017, 06:38 AM

Sub 50 for 10km - by RunChris - 14-01-2017, 01:57 PM

Sub 50 for 10km - by TheEd - 16-01-2017, 02:14 PM

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