14-12-2016, 05:50 PM
Hello TheEd:
yesterday's day 8:
3'41 @161bpm
3'45 @160bpm
3'43 @165bpm
3'42 @167bpm
3'42 @174bpm
3'41 @181bpm
Results were on running track, so about 10 sec slower then real road.
I will give a shot at it on 23/12 with a 10k race. I do not have the confidence to break 40' but I do hope to have a pace under 4'10. Will update then!
Kind regards
yesterday's day 8:
3'41 @161bpm
3'45 @160bpm
3'43 @165bpm
3'42 @167bpm
3'42 @174bpm
3'41 @181bpm
Results were on running track, so about 10 sec slower then real road.
I will give a shot at it on 23/12 with a 10k race. I do not have the confidence to break 40' but I do hope to have a pace under 4'10. Will update then!
Kind regards