10-12-2016, 10:05 AM
Last race day was a 1500m race in 4'52 @3'15 pace. Last year same race was done in 5'17 @3'31 pace.
New cycle was started this week. The 2k session was done outside the track on the real road and worse times were to be expected :
2k @4'01 bpm 159
2k @4'10 bpm 135
2k @4'07 bpm 137
2k @4'09 bpm 145
2k @4'03 bpm 142
Pulse measurements were definitely not accurate, TomTom wrist pulse meter does that often; they are way too low for the perceived difficulty.
Kind regards
New cycle was started this week. The 2k session was done outside the track on the real road and worse times were to be expected :
2k @4'01 bpm 159
2k @4'10 bpm 135
2k @4'07 bpm 137
2k @4'09 bpm 145
2k @4'03 bpm 142
Pulse measurements were definitely not accurate, TomTom wrist pulse meter does that often; they are way too low for the perceived difficulty.
Kind regards