22-11-2016, 09:05 AM
Hello TheEd
thank you. I have also been Reading the MMS thread. Very inspiring
It was interesting to read about the "switch" and mental part.
Fyi I have consulted a nutritionist and will follow a healthier diet now. Much nutritional information is available on your website anyway. My actual fat% is estimated an 11% and my weight 73,8kg (BMI 22,8)
Thanks you Jhansen for the encouraging words: I hope you will enjoy your journey as well and will find the time and patience to keep going. Good luck
Kind regards,
thank you. I have also been Reading the MMS thread. Very inspiring
It was interesting to read about the "switch" and mental part.Fyi I have consulted a nutritionist and will follow a healthier diet now. Much nutritional information is available on your website anyway. My actual fat% is estimated an 11% and my weight 73,8kg (BMI 22,8)
Thanks you Jhansen for the encouraging words: I hope you will enjoy your journey as well and will find the time and patience to keep going. Good luck
Kind regards,