17-11-2016, 10:01 PM
Thank you TheEd, will do that.
Something crazy happened today with the 2k session :
2k 3'59 bpm 156
2k 3'58 bpm 158
2k 3'59 bpm 164
2k 3'55 bpm 167
2k 3'45 bpm 173
Still it was on running track, so cheating, and the temperature was nice and cool, but this is the first time i stayed under 4'00 so very happy and confidence got boosted
Kind regards,
Something crazy happened today with the 2k session :
2k 3'59 bpm 156
2k 3'58 bpm 158
2k 3'59 bpm 164
2k 3'55 bpm 167
2k 3'45 bpm 173
Still it was on running track, so cheating, and the temperature was nice and cool, but this is the first time i stayed under 4'00 so very happy and confidence got boosted
Kind regards,