13-11-2016, 06:02 PM
Hello TheEd,
this and coming months there are races almost every weekend so cannot complete the cycles by the letter.
The last 1k session was a mess and can't post results. The 5k paced run was substituted with a 2k race in just 7'00min, happy with this. Today I raced a 7,5km cross in 32min @ 4'18 and bpm 173. Also happy with this result
Next cycle starting tomorrow. Next saturday on the long distance run day i have another 2k race, will try to do both the 2k and the long distance run same day.
Kind regards
this and coming months there are races almost every weekend so cannot complete the cycles by the letter.
The last 1k session was a mess and can't post results. The 5k paced run was substituted with a 2k race in just 7'00min, happy with this. Today I raced a 7,5km cross in 32min @ 4'18 and bpm 173. Also happy with this result
Next cycle starting tomorrow. Next saturday on the long distance run day i have another 2k race, will try to do both the 2k and the long distance run same day.
Kind regards