26-10-2016, 09:11 AM
are you monitoring your weight and morning pulse range?
do you know what your 'fighting weight', best racing weight is?
have you maintained the 1hr runs during these cycles? (please ask for clarity, if needed)
onwards
TheEd
do you know what your 'fighting weight', best racing weight is?
have you maintained the 1hr runs during these cycles? (please ask for clarity, if needed)
onwards
TheEd