02-09-2016, 05:50 PM
Hello TheEd,
Looking back, I see now how I can recover or just run without too much problem at the desired paces on most days. I feel I need to go 100% on the 2k day, 5k pace and race day.
Yesterday was not a good sesión, although having slept plenty two days in advance to be ready for the 2k sesión (target pace 4'10):
4'12, 4'17, 4'21, 4'14 and 4'23. (31úC). Oh well, just need to learn to take more pain.
Maybe keep repeating first and second week without doing the third week, untill i can crack the 5x2k sesión? I feel doing more work is my strong point to reach progress (more then taking the pain).
Regards
Looking back, I see now how I can recover or just run without too much problem at the desired paces on most days. I feel I need to go 100% on the 2k day, 5k pace and race day.
Yesterday was not a good sesión, although having slept plenty two days in advance to be ready for the 2k sesión (target pace 4'10):
4'12, 4'17, 4'21, 4'14 and 4'23. (31úC). Oh well, just need to learn to take more pain.
Maybe keep repeating first and second week without doing the third week, untill i can crack the 5x2k sesión? I feel doing more work is my strong point to reach progress (more then taking the pain).
Regards