20-08-2016, 05:11 PM
Hello TheEd,
hope you are having a good summer. It has been long since my last post.
I am happy to see finally some progress in the numbers : today and 2 weeks ago I was finally able to do the 5k paced run just under 4'10 (both @ 4'08, and my target pace is 4'10 for 10k) and in a controlled manner. Today's numbers were:
4'07 @81
4'03 @166
4'10 @171
4'13 @177
4'09 @182 (!)
Next sunday I had a 10k planned but it will be a short race instead.
Weight also moving in the right direction with 74,9 kg atm so lost around 2kg in 5 weeks.
I have been focusing on aerobic runs as you instructed, by that I mean I have been trying not to run them too easy anymore, but more like a 3-4steps/inhale rhytm.
Will do another cycle after next week I guess?
Kind regards,
hope you are having a good summer. It has been long since my last post.
I am happy to see finally some progress in the numbers : today and 2 weeks ago I was finally able to do the 5k paced run just under 4'10 (both @ 4'08, and my target pace is 4'10 for 10k) and in a controlled manner. Today's numbers were:
4'07 @81
4'03 @166
4'10 @171
4'13 @177
4'09 @182 (!)
Next sunday I had a 10k planned but it will be a short race instead.
Weight also moving in the right direction with 74,9 kg atm so lost around 2kg in 5 weeks.
I have been focusing on aerobic runs as you instructed, by that I mean I have been trying not to run them too easy anymore, but more like a 3-4steps/inhale rhytm.
Will do another cycle after next week I guess?
Kind regards,