23-07-2016, 05:03 PM
Hello TheEd
did 5k pace with T=4'10 @28úC in 21'00 average 4'11:
4'08 bpm 146
4'13 bpm 161
4'09 bpm 167
4'06 bpm 175
4'19 bpm 182
I felt progress and in control of target pace, although last km was out of control.
Have a 10k race on August 28th within 5 weeks, so I think now that I have finished week 2, to start now the first 2 weeks of a new cycle and then do the full 3 week cycle towards the race? Is that ok and should I maintain my target 2k time of 4'10 for quality sessions (I don't think I can faster anyway jeje)?
Weight now 76,3kg (+0,4kg...)
Kind regards,
did 5k pace with T=4'10 @28úC in 21'00 average 4'11:
4'08 bpm 146
4'13 bpm 161
4'09 bpm 167
4'06 bpm 175
4'19 bpm 182
I felt progress and in control of target pace, although last km was out of control.
Have a 10k race on August 28th within 5 weeks, so I think now that I have finished week 2, to start now the first 2 weeks of a new cycle and then do the full 3 week cycle towards the race? Is that ok and should I maintain my target 2k time of 4'10 for quality sessions (I don't think I can faster anyway jeje)?
Weight now 76,3kg (+0,4kg...)
Kind regards,