07-07-2016, 08:48 AM
nice Tallon, getting closer to sub 16 minutes and with that comes getting closer to running 20 minutes for 5k
once you down to 19:30 for 5k, is when the sub 40 minute 10k becomes a reality
moving in the right direction
onwards
TheEd
once you down to 19:30 for 5k, is when the sub 40 minute 10k becomes a reality
moving in the right direction
onwards
TheEd