06-07-2016, 03:34 PM
Hello TheEd and fellow runners,
I am happy with the 4k time of 16'28, i think it was my pb (i did 16'00 but on tartar track). The lower hearth rate in the last km must have been a glitch of the watch.
This week I'm wrapping up this cycle. Have not skipped a day and mÃ*nimum running was always 1hr as instructed. Quality sessions were:
2k, T=4'15:
4'06 bpm 153
4'09 bpm 161
4'10 bpm 166
4'09 bpm 171
4'07 bpm 176
Done on tartar track, so that is at least 5 sec faster then 'real' times.
1k, T=4'05:
4'03 bpm 157
4'01 bpm 160
4'06 bpm 152
4'04 bpm 140
4'01 bpm 167
4'06 bpm 166
On 'real' track. Happy with this sesión.
400m. T=3'55:
3'53 bpm 139
3'52 bpm 140
3'55 bpm 144
3'45 bpm 150
3'41 bpm 152
3'52 bpm 155
3'52 bpm 159
3'47 bpm 156
3'50 bpm 159
3'41 bpm 167
This sunday there is a 10k race but I'm not sure to do: Giving 110% at >25ú-30úC doesn't seem healthy. I will probably try it though.
Cheers,
I am happy with the 4k time of 16'28, i think it was my pb (i did 16'00 but on tartar track). The lower hearth rate in the last km must have been a glitch of the watch.
This week I'm wrapping up this cycle. Have not skipped a day and mÃ*nimum running was always 1hr as instructed. Quality sessions were:
2k, T=4'15:
4'06 bpm 153
4'09 bpm 161
4'10 bpm 166
4'09 bpm 171
4'07 bpm 176
Done on tartar track, so that is at least 5 sec faster then 'real' times.
1k, T=4'05:
4'03 bpm 157
4'01 bpm 160
4'06 bpm 152
4'04 bpm 140
4'01 bpm 167
4'06 bpm 166
On 'real' track. Happy with this sesión.
400m. T=3'55:
3'53 bpm 139
3'52 bpm 140
3'55 bpm 144
3'45 bpm 150
3'41 bpm 152
3'52 bpm 155
3'52 bpm 159
3'47 bpm 156
3'50 bpm 159
3'41 bpm 167
This sunday there is a 10k race but I'm not sure to do: Giving 110% at >25ú-30úC doesn't seem healthy. I will probably try it though.
Cheers,