Time to do it...sub 45 !0K

Time to do it...sub 45 !0K

TheEd
Offline

Administrator

Posts: 9,914
Threads: 715
Joined: Dec 2007

29-06-2016, 10:51 AM

you start with the paces you have calculated

hopefully it goes well

please, provide feedback

TheEd

« Next Oldest | Next Newest »

Users browsing this thread: 1 Guest(s)

Messages In This Thread

Time to do it...sub 45 !0K - by PhilD - 20-06-2016, 04:59 PM

Time to do it...sub 45 !0K - by TheEd - 29-06-2016, 10:51 AM

Possibly Related Threads…
Thread		Author	Replies	Views	Last Post
	Improving 10k time at altitude	MarkCo	320	159,102	26-04-2022, 09:32 AM Last Post: TheEd
	Time to improve	MMor	7	7,493	18-05-2021, 05:47 PM Last Post: TheEd
	Long Time Running.	cardosa	10	10,366	15-12-2020, 07:26 AM Last Post: TheEd
	Started sub 45 for the first time	virtual runner	206	170,253	28-01-2015, 03:18 PM Last Post: TheEd
	My 10K time is going slower!	gingekelly	3	13,106	08-11-2011, 12:09 PM Last Post: TheEd
	3rd 10km race in one month. Best potential time?	runthegauntlet	5	13,676	26-12-2010, 07:16 AM Last Post: TheEd
	Is it too late for a sub 40 time?	raymo	14	25,065	03-08-2009, 10:40 AM Last Post: TheEd
	10K Training to Improve Time	graham	63	76,878	22-07-2009, 07:31 AM Last Post: TheEd
	how to improve my 10k time	robbie1803	5	19,150	30-09-2008, 01:34 PM Last Post: TheEd

Forum Jump: