Time to do it...sub 45 !0K
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24-06-2016, 08:01 AM
always good to have a starting point
do you know how to work out your starting paces from the 10k Program Tips http://www.time-to-run.com/training/10k/programtips.htm onwards TheEd |
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| Messages In This Thread |
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Time to do it...sub 45 !0K - by PhilD - 20-06-2016, 04:59 PM
Time to do it...sub 45 !0K - by TheEd - 21-06-2016, 09:44 AM
Time to do it...sub 45 !0K - by PhilD - 22-06-2016, 09:10 PM
Time to do it...sub 45 !0K - by TheEd - 24-06-2016, 08:01 AM
Time to do it...sub 45 !0K - by PhilD - 24-06-2016, 10:25 AM
Time to do it...sub 45 !0K - by TheEd - 29-06-2016, 10:51 AM
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