20-06-2016, 12:27 PM
are you happy with that 4k time?
seems like you had a turn point in the 4th km, where you couldn't get the pulse up. For the 4k time-trial, always try to finish faster on the last km.
for 5k time-trials you can play around with different strategies
The weight will come right however, are you able to give me the format of how you eat on daily basis?
TheEd
ps.. originally from Southern Hemisphere, but now married into the North. Lived in 5 different EU countries since
seems like you had a turn point in the 4th km, where you couldn't get the pulse up. For the 4k time-trial, always try to finish faster on the last km.
for 5k time-trials you can play around with different strategies
The weight will come right however, are you able to give me the format of how you eat on daily basis?
TheEd
ps.. originally from Southern Hemisphere, but now married into the North. Lived in 5 different EU countries since