19-06-2016, 08:18 PM
Hello TheEd:
as I understand you live in the southern hemisphere I hope Winter is treating you mildly. Here in Spain temperatures are soaring.
3rd week of cycle
sunday 12/06
9,49km 5'57 122bpm
monday 13/06
9,03km 6'27 128bpm
tuesday 14/06 8x400m T=4'05
4'12 136bpm
3'58 140bpm
3'41 144bpm
3'48 149bpm
3'43 154bpm
3'45 158bpm
3'43 160bpm
3'41 160bpm
wednesday 15/06
10,43km 5'41 133bpm
thursday 16/06
8,58km 6'08 123bpm
friday and saturday rest
sunday 19/06 4k trial
4'03 150bpm
4'03 169bpm
4'05 171bpm
4'10 158bpm (?) effor 6/5
total 16'28
Will do new 3 week cycle with T=4'15
Bodyweight up to 77,5kg
. I don't have the discipline to get food intake under control. I do consistently do strenght exercices now in a 3 day cycle: arms (push ups) - core (planks) - legs (myrtle routine and squats)
I have a specific question : how do you plan to run the 4k trial: forget about the watch and run afap or do it like a paced run trying to run for example 5 sec faster then last time?
Kind regards,
as I understand you live in the southern hemisphere I hope Winter is treating you mildly. Here in Spain temperatures are soaring.
3rd week of cycle
sunday 12/06
9,49km 5'57 122bpm
monday 13/06
9,03km 6'27 128bpm
tuesday 14/06 8x400m T=4'05
4'12 136bpm
3'58 140bpm
3'41 144bpm
3'48 149bpm
3'43 154bpm
3'45 158bpm
3'43 160bpm
3'41 160bpm
wednesday 15/06
10,43km 5'41 133bpm
thursday 16/06
8,58km 6'08 123bpm
friday and saturday rest
sunday 19/06 4k trial
4'03 150bpm
4'03 169bpm
4'05 171bpm
4'10 158bpm (?) effor 6/5
total 16'28
Will do new 3 week cycle with T=4'15
Bodyweight up to 77,5kg
. I don't have the discipline to get food intake under control. I do consistently do strenght exercices now in a 3 day cycle: arms (push ups) - core (planks) - legs (myrtle routine and squats)I have a specific question : how do you plan to run the 4k trial: forget about the watch and run afap or do it like a paced run trying to run for example 5 sec faster then last time?
Kind regards,