11-06-2016, 07:43 PM
sunday 05/06
8,5km 6'53 123bpm. Decided to run at 120 instead of 140 bpm for physical and mental rest.
monday 06/06
7,88km 6'26 128bpm.
tuesday 07/06 6x1km T=4'15
4'16 125bpm
4'22 149bpm
4'20 152bpm
4'21 154bpm
4'15 157bpm
4'06 167bpm effort 5/5
wednesday 08/06
7,66km 6'21 128bpm.
thursday 09/06
7,36km 6'18 121bpm.
saturday 11/06 5km pace T=4'25
4'20 140bpm.
4'09 160bpm.
4'19 165bpm.
4'15 172bpm.
4'12 175bpm.
All going well.
8,5km 6'53 123bpm. Decided to run at 120 instead of 140 bpm for physical and mental rest.
monday 06/06
7,88km 6'26 128bpm.
tuesday 07/06 6x1km T=4'15
4'16 125bpm
4'22 149bpm
4'20 152bpm
4'21 154bpm
4'15 157bpm
4'06 167bpm effort 5/5
wednesday 08/06
7,66km 6'21 128bpm.
thursday 09/06
7,36km 6'18 121bpm.
saturday 11/06 5km pace T=4'25
4'20 140bpm.
4'09 160bpm.
4'19 165bpm.
4'15 172bpm.
4'12 175bpm.
All going well.