04-06-2016, 03:00 PM
Hello TheEd:
so starting a new group of cycles this week with T=4'25.
Dentist put me on antibiotics this week so following his advice I didn't run on monday, tuesday and wednesday.
thursday 5x2k T=4'25
2k 4'23 151bpm
1min rest
2k 4'28 156bpm
1min rest
2k 4'29 165bpm effort 5/5
1min rest
2k 4'33 165bpm effort 5/5
1min rest
2k 4'31 167bpm effort 5/5
friday
Thought I would run 1hr having had 3 days off earlier.
11,18km 5'22 136bpm
saturday long run
15,37km 5'51 134bpm
Feeling healthy tired after the long run. Lost a few kg this week, down to 74,5kg (antibiotics?) Will get lots of sleep, water and will run relaxed next week.
so starting a new group of cycles this week with T=4'25.
Dentist put me on antibiotics this week so following his advice I didn't run on monday, tuesday and wednesday.
thursday 5x2k T=4'25
2k 4'23 151bpm
1min rest
2k 4'28 156bpm
1min rest
2k 4'29 165bpm effort 5/5
1min rest
2k 4'33 165bpm effort 5/5
1min rest
2k 4'31 167bpm effort 5/5
friday
Thought I would run 1hr having had 3 days off earlier.
11,18km 5'22 136bpm
saturday long run
15,37km 5'51 134bpm
Feeling healthy tired after the long run. Lost a few kg this week, down to 74,5kg (antibiotics?) Will get lots of sleep, water and will run relaxed next week.