29-05-2016, 12:30 PM
you start the program according to the 17 minute time-trial
the 2k session will be really tough when you start, however by the end of the cycle it should become easier and the weight should drop off naturally
the easy runs, where it says 30 to 40 minutes are increased to 1hr
this is building on from the build-up. It is not twice a day running but simply an increase of either 30 to 20 minutes on what the 10k program states
if you get tired, then relay how you feel and we balance thing so that you can cope
with the extra aerobic, you should start recovering from the quality sessions a lot quicker
hope this all makes sense and do keep asking questions
TheEd
the 2k session will be really tough when you start, however by the end of the cycle it should become easier and the weight should drop off naturally
the easy runs, where it says 30 to 40 minutes are increased to 1hr
this is building on from the build-up. It is not twice a day running but simply an increase of either 30 to 20 minutes on what the 10k program states
if you get tired, then relay how you feel and we balance thing so that you can cope
with the extra aerobic, you should start recovering from the quality sessions a lot quicker
hope this all makes sense and do keep asking questions
TheEd