26-05-2016, 08:19 AM
Hi T, after the build-up, we should work to try maintain the 1hr runs in the 10k program
we shall work together to achieve this. the 1hr runs are very helpful in assisting in recovery from quality sessions
and the extra aerobic makes you stronger as well
everything is progressive, so the idea is that the body absorbs the training without breaking down
onwards
TheEd
we shall work together to achieve this. the 1hr runs are very helpful in assisting in recovery from quality sessions
and the extra aerobic makes you stronger as well
everything is progressive, so the idea is that the body absorbs the training without breaking down
onwards
TheEd