18-05-2016, 08:02 PM
Hello TheED,
you caught me: I have indeed gained a few kg last weeks. Trying to get food intake under control.
This is the first time I'm doing the build up program. It was not as easy as I expected : the fatigue is building up. I definately feel I am still adapting.
As week 3 of the buildup nears completion, not sure if I should go for the 4k trial or repeat the 3 week buildup cycle to adapt more/benefit more?
Kind regards,
you caught me: I have indeed gained a few kg last weeks. Trying to get food intake under control.
This is the first time I'm doing the build up program. It was not as easy as I expected : the fatigue is building up. I definately feel I am still adapting.
As week 3 of the buildup nears completion, not sure if I should go for the 4k trial or repeat the 3 week buildup cycle to adapt more/benefit more?
Kind regards,