18-04-2016, 07:22 AM
Hello TheEd,
no park runs exists here, but many races are organized these months.
I only post and trust my watch data to have comparable data. Last race on my watch 9.69km in 41'30, so the average pace was still 4'17
I understand you want me to do easy runs this week with a 5k trial this weekend? Yesterday and today did do 30' easy.
Next 10k i want to participate in will be somewhere in august. so I have 4 months to plan. Temperatures are rising soon so I will have to train at different times and it will affect performance during training.
Kind regards,
no park runs exists here, but many races are organized these months.
I only post and trust my watch data to have comparable data. Last race on my watch 9.69km in 41'30, so the average pace was still 4'17
I understand you want me to do easy runs this week with a 5k trial this weekend? Yesterday and today did do 30' easy.
Next 10k i want to participate in will be somewhere in august. so I have 4 months to plan. Temperatures are rising soon so I will have to train at different times and it will affect performance during training.
Kind regards,