17-04-2016, 09:11 AM
Hello TheEd:
did yesterday the new 10k race with the 2 weeks preparation you prepared for me : Time was 41'30 but distance was a little shorter then 10k and the average pace turned out to be 4'17, exactly the same as the 10k race two weeks ago:
4'03 bpm 141
4'13 bpm 160
4'07 bpm 169
4'15 bpm 177
4'29 bpm 179 (uphill)
4'12 bpm 178
4'13 bpm 180 (strangely feeling fantastically good)
4'20 bpm 177 (weakness kicked in)
4'25 bpm 177
4'19 bpm 184
Looking forward for future training but what should i do: 8 weeks build up or more cycles with same or a little faster target paces ?
Thank you for your help!
Kind regards,
did yesterday the new 10k race with the 2 weeks preparation you prepared for me : Time was 41'30 but distance was a little shorter then 10k and the average pace turned out to be 4'17, exactly the same as the 10k race two weeks ago:
4'03 bpm 141
4'13 bpm 160
4'07 bpm 169
4'15 bpm 177
4'29 bpm 179 (uphill)
4'12 bpm 178
4'13 bpm 180 (strangely feeling fantastically good)
4'20 bpm 177 (weakness kicked in)
4'25 bpm 177
4'19 bpm 184
Looking forward for future training but what should i do: 8 weeks build up or more cycles with same or a little faster target paces ?
Thank you for your help!
Kind regards,