Sub40 goal midlife crisis?

Sub40 goal midlife crisis?

Tallon
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Joined: Oct 2015

#50

08-04-2016, 06:15 PM

Hello, results of yesterday's session trying to jump out 100m and then run relaxed at steady target pace

2k 4'07 bpm 147
2'30 rest
2k 4'09 bpm 154
2'30 rest
1k 4'11 bpm 149
2'00 rest
1k 4'04 bpm 153
2'00 rest
1k 3'57 bpm 153

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Sub40 goal midlife crisis? - by Tallon - 15-10-2015, 03:47 PM

Sub40 goal midlife crisis? - by TheEd - 16-10-2015, 06:41 AM

Sub40 goal midlife crisis? - by Tallon - 15-11-2015, 09:37 AM

Sub40 goal midlife crisis? - by TheEd - 15-11-2015, 01:27 PM

Sub40 goal midlife crisis? - by Tallon - 15-11-2015, 02:40 PM

Sub40 goal midlife crisis? - by TheEd - 16-11-2015, 11:26 AM

Sub40 goal midlife crisis? - by Tallon - 19-11-2015, 07:15 PM

Sub40 goal midlife crisis? - by Tallon - 21-11-2015, 06:47 PM

Sub40 goal midlife crisis? - by Tallon - 24-11-2015, 04:40 PM

Sub40 goal midlife crisis? - by TheEd - 26-11-2015, 08:17 PM

Sub40 goal midlife crisis? - by Tallon - 05-12-2015, 07:03 PM

Sub40 goal midlife crisis? - by TheEd - 06-12-2015, 06:55 PM

Sub40 goal midlife crisis? - by Tallon - 13-12-2015, 02:08 PM

Sub40 goal midlife crisis? - by TheEd - 14-12-2015, 12:12 PM

Sub40 goal midlife crisis? - by Tallon - 15-12-2015, 07:07 PM

Sub40 goal midlife crisis? - by TheEd - 16-12-2015, 07:59 AM

Sub40 goal midlife crisis? - by Tallon - 26-12-2015, 07:57 PM

Sub40 goal midlife crisis? - by TheEd - 29-12-2015, 11:09 AM

Sub40 goal midlife crisis? - by Tallon - 03-01-2016, 01:25 PM

Sub40 goal midlife crisis? - by TheEd - 04-01-2016, 10:02 AM

Sub40 goal midlife crisis? - by Tallon - 07-01-2016, 07:58 PM

Sub40 goal midlife crisis? - by TheEd - 08-01-2016, 04:29 PM

Sub40 goal midlife crisis? - by Tallon - 09-01-2016, 12:22 AM

Sub40 goal midlife crisis? - by TheEd - 11-01-2016, 07:30 PM

Sub40 goal midlife crisis? - by Tallon - 16-01-2016, 08:47 PM

Sub40 goal midlife crisis? - by TheEd - 19-01-2016, 08:28 AM

Sub40 goal midlife crisis? - by Tallon - 19-01-2016, 08:13 PM

Sub40 goal midlife crisis? - by TheEd - 21-01-2016, 01:49 PM

Sub40 goal midlife crisis? - by Tallon - 26-01-2016, 03:43 PM

Sub40 goal midlife crisis? - by TheEd - 27-01-2016, 09:48 AM

Sub40 goal midlife crisis? - by Tallon - 30-01-2016, 05:51 PM

Sub40 goal midlife crisis? - by Tallon - 10-02-2016, 12:57 PM

Sub40 goal midlife crisis? - by NicBathgate - 10-02-2016, 09:20 PM

Sub40 goal midlife crisis? - by Tallon - 11-02-2016, 06:46 PM

Sub40 goal midlife crisis? - by TheEd - 12-02-2016, 09:00 AM

Sub40 goal midlife crisis? - by Tallon - 10-03-2016, 07:57 PM

Sub40 goal midlife crisis? - by TheEd - 11-03-2016, 07:27 AM

Sub40 goal midlife crisis? - by Tallon - 15-03-2016, 08:04 PM

Sub40 goal midlife crisis? - by TheEd - 16-03-2016, 02:54 PM

Sub40 goal midlife crisis? - by Tallon - 16-03-2016, 05:24 PM

Sub40 goal midlife crisis? - by TheEd - 22-03-2016, 06:46 AM

Sub40 goal midlife crisis? - by Tallon - 22-03-2016, 07:16 PM

Sub40 goal midlife crisis? - by Tallon - 26-03-2016, 11:33 AM

Sub40 goal midlife crisis? - by TheEd - 29-03-2016, 05:58 AM

Sub40 goal midlife crisis? - by Tallon - 29-03-2016, 07:58 PM

Sub40 goal midlife crisis? - by TheEd - 02-04-2016, 06:03 AM

Sub40 goal midlife crisis? - by Tallon - 03-04-2016, 07:42 PM

Sub40 goal midlife crisis? - by TheEd - 05-04-2016, 04:32 PM

Sub40 goal midlife crisis? - by Tallon - 06-04-2016, 06:19 PM

Sub40 goal midlife crisis? - by Tallon - 08-04-2016, 06:15 PM

Sub40 goal midlife crisis? - by Tallon - 10-04-2016, 12:55 PM

Sub40 goal midlife crisis? - by TheEd - 11-04-2016, 06:51 AM

Sub40 goal midlife crisis? - by Tallon - 12-04-2016, 08:15 PM

Sub40 goal midlife crisis? - by Tallon - 17-04-2016, 09:11 AM

Sub40 goal midlife crisis? - by TheEd - 18-04-2016, 06:56 AM

Sub40 goal midlife crisis? - by Tallon - 18-04-2016, 07:22 AM

Sub40 goal midlife crisis? - by TheEd - 18-04-2016, 09:22 AM

Sub40 goal midlife crisis? - by Tallon - 18-04-2016, 01:22 PM

Sub40 goal midlife crisis? - by TheEd - 21-04-2016, 06:33 AM

Sub40 goal midlife crisis? - by Tallon - 24-04-2016, 12:18 PM

Sub40 goal midlife crisis? - by TheEd - 25-04-2016, 09:01 AM

Sub40 goal midlife crisis? - by Tallon - 25-04-2016, 12:55 PM

Sub40 goal midlife crisis? - by TheEd - 09-05-2016, 01:25 PM

Sub40 goal midlife crisis? - by Tallon - 13-05-2016, 07:55 PM

Sub40 goal midlife crisis? - by Tallon - 18-05-2016, 08:02 PM

Sub40 goal midlife crisis? - by Tallon - 22-05-2016, 10:01 PM

Sub40 goal midlife crisis? - by TheEd - 23-05-2016, 07:37 AM

Sub40 goal midlife crisis? - by Tallon - 23-05-2016, 07:55 AM

Sub40 goal midlife crisis? - by TheEd - 26-05-2016, 08:19 AM

Sub40 goal midlife crisis? - by Tallon - 28-05-2016, 10:27 AM

Sub40 goal midlife crisis? - by TheEd - 29-05-2016, 12:30 PM

Sub40 goal midlife crisis? - by Tallon - 04-06-2016, 03:00 PM

Sub40 goal midlife crisis? - by TheEd - 05-06-2016, 07:14 AM

Sub40 goal midlife crisis? - by Tallon - 11-06-2016, 07:43 PM

Sub40 goal midlife crisis? - by TheEd - 12-06-2016, 07:50 AM

Sub40 goal midlife crisis? - by Tallon - 13-06-2016, 07:07 AM

Sub40 goal midlife crisis? - by Tallon - 19-06-2016, 08:18 PM

Sub40 goal midlife crisis? - by TheEd - 20-06-2016, 12:27 PM

Sub40 goal midlife crisis? - by Tallon - 06-07-2016, 03:34 PM

Sub40 goal midlife crisis? - by TheEd - 07-07-2016, 08:48 AM

Sub40 goal midlife crisis? - by Tallon - 15-07-2016, 07:37 PM

Sub40 goal midlife crisis? - by TheEd - 17-07-2016, 09:40 AM

Sub40 goal midlife crisis? - by Tallon - 19-07-2016, 07:53 PM

Sub40 goal midlife crisis? - by TheEd - 20-07-2016, 01:38 PM

Sub40 goal midlife crisis? - by Tallon - 23-07-2016, 05:03 PM

Sub40 goal midlife crisis? - by TheEd - 25-07-2016, 06:17 PM

Sub40 goal midlife crisis? - by Tallon - 20-08-2016, 05:11 PM

Sub40 goal midlife crisis? - by TheEd - 28-08-2016, 09:34 AM

Sub40 goal midlife crisis? - by Tallon - 02-09-2016, 05:50 PM

Sub40 goal midlife crisis? - by TheEd - 03-09-2016, 08:59 AM

Sub40 goal midlife crisis? - by Tallon - 14-09-2016, 06:01 PM

Sub40 goal midlife crisis? - by TheEd - 15-09-2016, 09:31 AM

Sub40 goal midlife crisis? - by Tallon - 21-09-2016, 03:42 PM

Sub40 goal midlife crisis? - by Tallon - 25-09-2016, 04:33 PM

Sub40 goal midlife crisis? - by Tallon - 03-10-2016, 08:23 AM

Sub40 goal midlife crisis? - by TheEd - 04-10-2016, 11:04 AM

Sub40 goal midlife crisis? - by Tallon - 23-10-2016, 06:38 PM

Sub40 goal midlife crisis? - by TheEd - 24-10-2016, 07:54 AM

Sub40 goal midlife crisis? - by Tallon - 25-10-2016, 03:31 PM

Sub40 goal midlife crisis? - by TheEd - 26-10-2016, 09:11 AM

Sub40 goal midlife crisis? - by Tallon - 29-10-2016, 07:45 AM

Sub40 goal midlife crisis? - by TheEd - 31-10-2016, 08:50 AM

Sub40 goal midlife crisis? - by Tallon - 13-11-2016, 06:02 PM

Sub40 goal midlife crisis? - by TheEd - 13-11-2016, 09:16 PM

Sub40 goal midlife crisis? - by Tallon - 17-11-2016, 10:01 PM

Sub40 goal midlife crisis? - by Hansen - 18-11-2016, 02:42 AM

Sub40 goal midlife crisis? - by TheEd - 19-11-2016, 09:00 AM

Sub40 goal midlife crisis? - by Tallon - 22-11-2016, 09:05 AM

Sub40 goal midlife crisis? - by TheEd - 24-11-2016, 12:23 PM

Sub40 goal midlife crisis? - by Tallon - 10-12-2016, 10:05 AM

Sub40 goal midlife crisis? - by TheEd - 10-12-2016, 10:21 AM

Sub40 goal midlife crisis? - by Tallon - 14-12-2016, 05:50 PM

Sub40 goal midlife crisis? - by TheEd - 15-12-2016, 11:39 AM

Sub40 goal midlife crisis? - by Tallon - 19-12-2016, 06:48 PM

Sub40 goal midlife crisis? - by TheEd - 19-12-2016, 08:39 PM

Sub40 goal midlife crisis? - by Tallon - 24-12-2016, 11:32 AM

Sub40 goal midlife crisis? - by TheEd - 24-12-2016, 11:39 AM

Sub40 goal midlife crisis? - by Tallon - 07-01-2017, 11:38 PM

Sub40 goal midlife crisis? - by TheEd - 08-01-2017, 09:50 AM

Sub40 goal midlife crisis? - by Tallon - 15-02-2017, 08:56 AM

Sub40 goal midlife crisis? - by TheEd - 17-02-2017, 02:06 PM

Sub40 goal midlife crisis? - by Tallon - 19-02-2017, 06:06 PM

Sub40 goal midlife crisis? - by TheEd - 22-02-2017, 03:22 PM

Sub40 goal midlife crisis? - by Tallon - 16-03-2017, 09:36 PM

Sub40 goal midlife crisis? - by TheEd - 17-03-2017, 09:22 AM

Sub40 goal midlife crisis? - by Tallon - 03-04-2017, 09:12 AM

Sub40 goal midlife crisis? - by TheEd - 04-04-2017, 06:48 AM

Sub40 goal midlife crisis? - by TheEd - 10-07-2017, 08:24 AM

Sub40 goal midlife crisis? - by Tallon - 10-07-2017, 10:12 AM

Sub40 goal midlife crisis? - by TheEd - 14-07-2017, 08:12 AM

Sub40 goal midlife crisis? - by Tallon - 22-07-2017, 02:05 PM

Sub40 goal midlife crisis? - by TheEd - 25-07-2017, 05:38 PM

Sub40 goal midlife crisis? - by Tallon - 17-08-2017, 05:28 PM

Sub40 goal midlife crisis? - by TheEd - 18-08-2017, 07:49 AM

Sub40 goal midlife crisis? - by Tallon - 22-09-2017, 07:45 AM

Sub40 goal midlife crisis? - by TheEd - 24-09-2017, 06:52 AM

Sub40 goal midlife crisis? - by Tallon - 26-09-2017, 08:55 PM

Sub40 goal midlife crisis? - by TheEd - 29-09-2017, 09:41 AM

Sub40 goal midlife crisis? - by Tallon - 11-10-2017, 03:46 PM

Sub40 goal midlife crisis? - by TheEd - 11-10-2017, 04:00 PM

Sub40 goal midlife crisis? - by Tallon - 12-10-2017, 07:23 PM

Sub40 goal midlife crisis? - by TheEd - 13-10-2017, 07:43 AM

Sub40 goal midlife crisis? - by Tallon - 28-10-2017, 09:24 PM

Sub40 goal midlife crisis? - by Tallon - 04-11-2017, 04:31 PM

Sub40 goal midlife crisis? - by TheEd - 04-11-2017, 06:38 PM

Sub40 goal midlife crisis? - by Tallon - 08-11-2017, 06:05 PM

Sub40 goal midlife crisis? - by TheEd - 11-11-2017, 04:24 PM

Sub40 goal midlife crisis? - by Tallon - 19-11-2017, 05:07 PM

Sub40 goal midlife crisis? - by TheEd - 20-11-2017, 04:56 PM

Sub40 goal midlife crisis? - by Tallon - 31-12-2017, 12:36 PM

Sub40 goal midlife crisis? - by TheEd - 02-01-2018, 12:08 PM

Sub40 goal midlife crisis? - by Tallon - 15-01-2018, 03:59 PM

Sub40 goal midlife crisis? - by TheEd - 16-01-2018, 11:22 AM

Sub40 goal midlife crisis? - by Tallon - 04-02-2018, 10:05 AM

Sub40 goal midlife crisis? - by TheEd - 05-02-2018, 07:38 AM

Sub40 goal midlife crisis? - by TheEd - 07-03-2018, 11:34 AM

Sub40 goal midlife crisis? - by TheEd - 19-06-2018, 03:28 PM

Sub40 goal midlife crisis? - by Tallon - 22-08-2018, 07:43 AM

Sub40 goal midlife crisis? - by TheEd - 22-08-2018, 10:12 AM

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