29-03-2016, 07:58 PM
Thank you for the motivating words theEd, much appreciated. Feeling stronger again :great:
10x400m target pace 3'50 with 60 sec rest
3'46 bpm 151
3'30 bpm 152
3'37 bpm 153
3'35 bpm 76
3'37 bpm 83
3'43 bpm 73
3'32 bpm 78
3'32 bpm 81
3'34 bpm 92
3'37 bpm 159
failing hrm readings there obviously
10x400m target pace 3'50 with 60 sec rest
3'46 bpm 151
3'30 bpm 152
3'37 bpm 153
3'35 bpm 76
3'37 bpm 83
3'43 bpm 73
3'32 bpm 78
3'32 bpm 81
3'34 bpm 92
3'37 bpm 159
failing hrm readings there obviously