Sub 45min 10k program - 4 run per week adaptation

Sub 45min 10k program - 4 run per week adaptation

TheEd
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#20

29-02-2016, 04:49 PM

Nic, I don't want to bring too much to the table for now, but will discuss pace, form and other aspects as we develop

need to get some performance of the current training before introducing other things

keep it simple - simple = enjoyment

TheEd

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Sub 45min 10k program - 4 run per week adaptation - by NicBathgate - 16-01-2016, 11:28 AM

Sub 45min 10k program - 4 run per week adaptation - by TheEd - 18-01-2016, 09:01 AM

Sub 45min 10k program - 4 run per week adaptation - by NicBathgate - 19-01-2016, 03:20 AM

Sub 45min 10k program - 4 run per week adaptation - by TheEd - 19-01-2016, 08:34 AM

Sub 45min 10k program - 4 run per week adaptation - by NicBathgate - 22-01-2016, 01:50 AM

Sub 45min 10k program - 4 run per week adaptation - by TheEd - 22-01-2016, 11:45 AM

Sub 45min 10k program - 4 run per week adaptation - by NicBathgate - 23-01-2016, 04:19 AM

Sub 45min 10k program - 4 run per week adaptation - by TheEd - 26-01-2016, 11:12 AM

Sub 45min 10k program - 4 run per week adaptation - by NicBathgate - 27-01-2016, 03:41 AM

Sub 45min 10k program - 4 run per week adaptation - by TheEd - 27-01-2016, 09:25 AM

Sub 45min 10k program - 4 run per week adaptation - by NicBathgate - 29-01-2016, 03:55 AM

Sub 45min 10k program - 4 run per week adaptation - by NicBathgate - 03-02-2016, 02:59 AM

Sub 45min 10k program - 4 run per week adaptation - by TheEd - 03-02-2016, 07:24 AM

Sub 45min 10k program - 4 run per week adaptation - by NicBathgate - 10-02-2016, 01:23 AM

Sub 45min 10k program - 4 run per week adaptation - by NicBathgate - 12-02-2016, 02:12 AM

Sub 45min 10k program - 4 run per week adaptation - by TheEd - 12-02-2016, 08:26 AM

Sub 45min 10k program - 4 run per week adaptation - by NicBathgate - 21-02-2016, 12:50 AM

Sub 45min 10k program - 4 run per week adaptation - by TheEd - 24-02-2016, 05:57 PM

Sub 45min 10k program - 4 run per week adaptation - by NicBathgate - 28-02-2016, 09:06 AM

Sub 45min 10k program - 4 run per week adaptation - by TheEd - 29-02-2016, 04:49 PM

Sub 45min 10k program - 4 run per week adaptation - by NicBathgate - 05-03-2016, 02:11 AM

Sub 45min 10k program - 4 run per week adaptation - by NicBathgate - 13-03-2016, 12:35 AM

Sub 45min 10k program - 4 run per week adaptation - by TheEd - 16-03-2016, 03:00 PM

Sub 45min 10k program - 4 run per week adaptation - by NicBathgate - 24-10-2018, 10:02 AM

Sub 45min 10k program - 4 run per week adaptation - by TheEd - 29-10-2018, 01:57 PM

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