Sub40 goal midlife crisis?

[TheEd]

nice to read Tallon, you will get great progress and results, if you treat your body with respect. If you develop according to program requirements and feedback, as well as learning more about your body, the training will not become harder, as the program is progressive, so the same amount of effort you put in now, will be the effort needed when you are training at 10 to 20 seconds faster in the 1k or 2k sessions. The easy runs will be at a faster pace for the same amount of time run, thereby increasing mileage without the pitfalls of over-training.

this is a simple schedule and once you learn the rhythm of your body things become more and more understandable

onwards

TheEd