Sub 45min 10k program - 4 run per week adaptation

[TheEd]

Nic, you need to back off in training, and not look at the PB's in training, but instead prepare to achieve the little goals on race day or even on the paced run

you must become self-disciplined so that your enthusiasm doesn't lead to injuries. These programs work, and the principle of less is better applies. As you develop the workload will change, this is a results based program, and the idea is to train to race

on we go and all good

TheEd