37.30 Program

[RobS]

Hey,

I don't tend to plan park runs in, sometimes use them as the 5k paced run or if there was no other possible race on the race weekend.

There are a few races I'd like to do, some fall nicely on the race weekend or close to it, but others don't.

• Half marathon - Sunday 6th March - Day 20 of program
  
• 5 miler - Wed 13th April - Day 16 of program - I would like to target this for a PB, currently 30.32.
  
• 10k - 04th May - Day 16 of program - Would also like to target this for a PB, currently just under 37.52.
  
• 5k - 18th May - Day 9 of program - Again, target for PB, 18.26
  

This would involve 5 more cycles of the program so not sure if that's achievable, and don't have a race planned for the 2nd cycle. None have been entered but Id like to think Ii could do them all. There are other races too but these are ones to target for PBs.

Thanks!